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OUR PROGRAMS

Our Programs

River City Wrestling trains athletes in the Louisville, KY metropolitan area in the sport of folkstyle wrestling, the type of amateur wrestling practiced in high schools and universities in the United States. We offer two programs at different times of the year, and wrestlers are grouped by age, weight and experience. All practices are in the upstairs gym of Saint Xavier High School unless otherwise noted. See the calendar for specific dates.

Our Programs

River City Wrestling trains athletes in the Louisville, KY metropolitan area in the sport of folkstyle wrestling, the type of amateur wrestling practiced in high schools and universities in the United States. We offer two programs at different times of the year, and wrestlers are grouped by age, weight and experience. All practices are in the upstairs gym of Saint Xavier High School unless otherwise noted. See the calendar for specific dates.

USA Wrestling Insurance

USA Wrestling (USAW) is the National Governing Body for the Sport of Wrestling in the United States and, as such, is its representative to the United States Olympic & Paralympic Committee. Simply, USA Wrestling is the central organization that coordinates amateur wrestling programs in the nation and works to create interest and participation in these programs.

River City Wrestling is a chartered club under USAW and youth and middle wrestling in Kentucky is organized under KYUSAW. Your wrestler’s membership is required for both our practice room and competition. USAW provides secondary insurance coverage for all members.

Instructions for USA Wrestling registration are included in club registration through WrestlingIQ.

Our Programs

Winter – Folkstyle Program

October through February: The season begins with a Rookie Camp in October and concludes with the Youth and Middle School State Tournaments in February. Registration dues cover practice, a team tee shirt and all competition entry fees throughout the Winter Program season.

Who: Boys and Girls, Kindergarten through 8th grade.

General Practice Structure:
Winter Program practice groups are tiered by grade level as follows:

  • Kindergarten and 1st Grade | Practice 1x/week
  • 2nd-5th Grade | Practice 2x/week
  • 6th-8th Grade | Practice 3x/week

The WrestlingIQ calendar is your primary source for the practice schedule, which will generally follow the above frequency throughout the season, but will be adjusted during certain holiday weeks or for any facility conflicts.

Practice groups will be determined based on age, experience, and work ethic.

Spring Folkstyle, Freestyle & Greco Program

Starts in April:  Check our CALENDAR for practice days and times. Click on each event in the calendar for more details.

Who: Kindergarten through 12th grade. This is a good place for new wrestlers to begin and for experienced wrestlers to get extra training.

During the spring, younger wrestlers continue Folkstyle training and more experienced wrestlers train Freestyle and Greco-Roman styles.

Winter – Rookie Camp

Our Rookie Camp is designed to be an introduction to the sport of wrestling and the River City Wrestling program. This is a great opportunity to let your new wrestlers try out something new before committing to a full season.

Starts in October: Will run the week prior to the Winter Folkstyle season starting. Check the CALENDAR for specific days and times. Click on each event in the calendar for more details.

Who: Boys and Girls, Kindergarten through 8th grade.